3 PILLARS OF
HORMONAL IMBALANCE
NOBODY

TALKS ABOUT

Uncover the underlying causes of hormonal imbalances and mood fluctuations. Understand how inflammation affects your overall health and well-being. Embrace intuitive eating for sustainable wellness. Learn to feel like yourself again, recognize which hormones to monitor, and start enjoying life to its fullest. Begin your journey to a balanced, healthier you today!

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WHAT YOU'LL DISCOVER

IN THIS EBOOK

Understand What’s Really Affecting Your Hormones

Learn why inflammation, cortisol, and estrogen imbalances may be the hidden cause of your low energy, mood swings, and stubborn weight issues.

Take Simple, Science-Backed Steps to Balance Your Hormones

Discover practical, easy-to-apply changes that support hormonal balance—without diets, extreme workouts, or guesswork.

Rebuild a Healthy Relationship with Food & Your Body

Learn how intuitive eating and mindful habits can help regulate cravings, metabolism, and overall well-being—so you feel your best every day.

Download Your Free E-book

Meet Yana Bassovitch

Founder & CEO of TIME2PAUSE | Integrative Health Consultant & Certified Health Coach

l'm Yana Bassovitch, helping women take control of their health and well-being... With expertise in psychology, human development, and integrative health, I provide science-backed, practical solutions for hormonal balance, sustainable weight management, and long-term wellness.

I’ve helped countless women—especially those navigating perimenopause, menopause, and metabolic shifts—achieve their health goals without frustration or extreme interventions. My mission is simple: empower women to reclaim their health, understand their bodies, and create lifelong wellness.

💡 Your health is your power—own it.

Download Your Free E-book

Transformational Success Stories

“Yana’s unique approach goes beyond diet—it’s about rethinking my relationship with food. I now recognize my body’s true hunger cues and have broken free from emotional eating.”

 

 

Irina B.

"Yana’s uplifting messages, dedication, and warm personal support have propelled me forward. Just six weeks into the program, I’ve lost 12 pounds, dropped a dress size, and my confidence has skyrocketed."

 

Kristy

“Her well-structured food behavior program, combined with her genuine passion and support, has made a deep impact on me. I finally feel in control of my choices and can see lasting, positive change.”

 

Susan

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